Building a support system made up of people who offer a realistic view of your abilities can counteract this self-doubt. In the confusion of gaslighting, it can be hard to know what the truth is. But having evidence ready could give you more confidence in your recollections of exchanges and events. It can be intimidating to confront someone who’s been manipulating you. Questioning everything you say, do, or remember is a top goal of the person gaslighting you, so keeping notes on conversations or interactions is an effective way to handle gaslighting. Recognizing this is often the first step toward gaining understanding that can help you cope. It can be helpful to know that a gaslighter likely has a deep-seated need for control.
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